Peanut butter is making a comeback as a healthy source of protein, vitamins and minerals. While not low fat, it is low in saturated fat.
If you're looking for another healthy spread to expand the variety of your meals or snacks, give soynut butter a try. One serving is 2 tablespoons (about the size of a golf ball) and provides 7 grams of soy protein. Soynut butter is also low in saturated fat and is a great alternative for those with nut allergies.
If you're looking for another healthy spread to expand the variety of your meals or snacks, give soynut butter a try. One serving is 2 tablespoons (about the size of a golf ball) and provides 7 grams of soy protein. Soynut butter is also low in saturated fat and is a great alternative for those with nut allergies.
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