According to the National Weight Control Registry, individuals who have lost weight and successfully kept it off for the long term weigh themselves at least once a week. If you do weigh yourself regularly, remember to do so at the same time of day, using the same scale and without clothing. To check the accuracy of your bathroom scale, weigh a 5-pound dumbbell or an object of a known weight.
Source: The National Weight Control Registry
Source: The National Weight Control Registry
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