Jumping rope for at least five minutes a day can improve physical fitness. If you work up to 10 minutes of nonstop rope jumping, you will gain the same benefits as 30 minutes of jogging, two sets of tennis, 18 holes of golf, and 720 yards of swimming. Those willing to learn and able to put out the extra effort can get healthy amounts of exercise rather quickly. Our fitness experts recommend minimizing the risk of injury by jumping on a shock-absorbing surface, such as a wooden floor or rubber mat.
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