How much fruit should you eat? Depending on your calorie needs, current government recommendations suggest eating between 1 and 2.5 cups of fruit per day. What counts as a cup? A cup of fruit equals 1 whole piece of most fresh fruits; 1 cup of chopped fresh fruit or fruit packed in water or its own juices; 1 cup of 100 percent fruit juice; or ½ cup of dried fruit.
Thanks for the advise. I eat one fruit every morning. Sometimes it is apple, orange and sometimes it is fruit juices such as grape juice and Organic Noni Juice.
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