Sweating the small stuff may not be good advice when dealing with daily stresses, but experts say it may be the most effective approach when it comes to weight control. Try setting small, specific goals such as substituting every other soda with a glass of water or committing to a one-mile walk three times per week after dinner.
Procrastination also gets in the way of forming healthier habits, so start today! For more useful tips, go to www.smallstep.gov.
Procrastination also gets in the way of forming healthier habits, so start today! For more useful tips, go to www.smallstep.gov.
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