According to the National Cancer Institute, the health benefits of quitting smoking begin immediately—carbon monoxide levels in the blood begin to normalize and heart rate and blood pressure begin to return to normal. After a few days, smell and taste senses are improved.
After just a few months, lung function and breathing get better—and the risk of heart attack begins to fall.
After just a few months, lung function and breathing get better—and the risk of heart attack begins to fall.
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