When you are sitting at your desk, try taking a moment to practice engaging your core muscles. Doing so can improve your posture, prevent low-back pain and help flatten your belly. Sit up tall; place one hand on your belly and the other in the small of your back. Bring your hands closer together through compressing your abdominal wall. Next, move your hands to the sides of your natural waist. While breathing normally, draw them toward one another without pressing, narrowing your waist.
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