It’s true! Not all vegetables are created equal when it comes to calories. Starchy vegetables, such as potatoes, peas and corn, generally contain more calories per cup than non-starchy vegetables such as carrots, broccoli, asparagus and spinach. But, starchy veggies are still wonderful sources of fiber and other nutrients. Consider consuming a colorful variety of vegetables every day as part of a nutrient-rich eating style.
Source: U.S. Dietary Guidelines
Source: U.S. Dietary Guidelines
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