How do you know if you are getting enough fluids every day? A good and easy rule of thumb is to monitor how frequently you urinate and the color of your urine. If you are urinating every two to four hours and it is light in color, you are most likely drinking enough.
Remember, watery foods, such as fruits, soups, yogurt and salads also count toward your daily fluid intake.
Remember, watery foods, such as fruits, soups, yogurt and salads also count toward your daily fluid intake.
No comments:
Post a Comment