Leading a healthy lifestyle is important in preventing back pain and injury. Some key practices are having good posture while sitting and standing, exercising on a regular basis, utilizing proper lifting techniques, maintaining a healthy weight, and avoiding smoking as nicotine can weaken your spine. Following these steps will help keep your spine in line and help you stay on a path to good physical fitness.
Source: American Academy of Orthopaedic Surgeons
Source: American Academy of Orthopaedic Surgeons
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