You know the saying, "an apple a day keeps the doctor away." Whoever coined this phrase was right; apples certainly do pack a nutritional punch. They are rich in phytochemicals (a chemical compound that may positively affect health) and dietary fiber. Best of all, they are one of the fruits you can find fresh and delicious, year-round. As other fruits begin to lose their zest in the fall, apples remain crisp and full of color. Apples also make a great after-school snack. Try slicing and serving them with fruit dips or with a drizzle of caramel or peanut butter.
No comments:
Post a Comment