Hypoglycemia or low blood sugar occurs when a person's blood sugar becomes too low¯generally below 70 mg/dl. Common symptoms include:
shaking, sweating, weakness, headaches and a rapid heart rate. It is most common in diabetics taking medicine to lower their blood sugar; however, anyone may experience these symptoms from time to time because of skipped meals or too much exercise. To prevent these reactions, try to establish regular meal times, consume a high-fiber diet, and eat a balance of carbohydrates, lean proteins and unsaturated fats at each meal. If symptoms persist, consult your doctor.
Source: Joslin Diabetes Center
shaking, sweating, weakness, headaches and a rapid heart rate. It is most common in diabetics taking medicine to lower their blood sugar; however, anyone may experience these symptoms from time to time because of skipped meals or too much exercise. To prevent these reactions, try to establish regular meal times, consume a high-fiber diet, and eat a balance of carbohydrates, lean proteins and unsaturated fats at each meal. If symptoms persist, consult your doctor.
Source: Joslin Diabetes Center
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