May is National Employee Health & Fitness Month, so use this opportunity to take advantage of any wellness offerings that your company provides this month. Research shows worksite wellness activities benefit not only the individual employee but the company as well. It’s a win-win for everyone; employees improve their health and the company benefits from a more engaged workforce. Since many of us spend the majority of our waking hours at work, it makes sense to incorporate health and fitness into our work cultures.
Source: National Association for Health & Fitness
Source: National Association for Health & Fitness
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