Is your computer, smart phone or television keeping you up late most nights? According to a recent survey conducted by the National Sleep Foundation (NSF), most Americans report using some form of active technology at least a few nights a week within the hour before bed.
Experts say this can make it more difficult to fall asleep, which can contribute to getting less sleep at night and leave you tired the next day. NSF recommends having a relaxing bedtime routine, which means turning down the lights, winding down and turning off the technology.
Experts say this can make it more difficult to fall asleep, which can contribute to getting less sleep at night and leave you tired the next day. NSF recommends having a relaxing bedtime routine, which means turning down the lights, winding down and turning off the technology.
No comments:
Post a Comment