Up to 85 percent of women experience at least one symptom of premenstrual syndrome (PMS) every month. Although PMS cannot be cured, there are many lifestyle choices that can help reduce your symptoms and improve your quality of life. Start by keeping a diary to track your symptoms each month. If you are overweight, try to lose some weight. Excess body weight has been shown to increase symptoms. Many women also benefit from boosting their calcium intake and reducing caffeine, refined sugar and sodium. Getting regular exercise can also help with mood-related symptoms.
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