Do you find it a challenge to eat healthfully when dining out? For many of us, it’s a chance to indulge ourselves a bit. But, you can enjoy a meal in almost any restaurant and still keep healthful eating in mind. Start by going easy on the pre-meal snacks, like heavy appetizers, bread dipped in olive oil and chips. Order salad dressings on the side and for your main course, look for menu items that are baked, broiled, grilled, roasted or steamed. Consider sharing an entrée with a friend or family member. This can also be good for your budget.
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