SEAT BELT SAFETY

The Air Bag and Seat Belt Safety Campaign ushered in a new era of air bag, car seat and seat belt safety. As a result of the campaign’s influence, 82 percent of adults today now wear seat belts compared to
61 percent 10 years ago, and more than 90 percent of children age 1 to
3 are now properly restrained, up from 60 percent in 1996. The rate of children dying aged 12 and under due to impact with air bags has declined 96 percent.



Source: National Safety Council

TRY THIS TASTY MARINADE

Looking for a healthy way to marinade lean meats, poultry, fish, tofu, or veggies?  Try mixing one packet of Italian dressing seasoning with
2 tablespoons of olive oil and one-third cup of balsamic vinegar.
According to our registered dietitian, this flavorful alternative provides less fat than traditional bottled marinades.

BEAN POWER

Beans, also called legumes, are inexpensive and quite filling. The U.S. Dietary Guidelines recommend eating them several times each week.
Red, black, pinto, or kidney beans all pack a nutritional punch.
One-third cup of cooked beans has only 80 calories, no cholesterol, lots of complex carbohydrates, and little fat. They are also a great source of protein, full of B vitamins, potassium, and fiber. Experts believe that eating beans may reduce blood cholesterol, a leading cause of heart disease.



Source:  U.S. Dietary Guidelines

TOO MUCH, TOO SOON?

Many people who are new to running (or starting again) make the "terrible too's" mistake. They get so excited and enthused about their running that they do too much mileage, too fast, too soon. They mistakenly think that "more is better" when it comes to running. As a result, they often start to develop common overuse running injuries.
After purchasing good running shoes, start with a walk/run routine and increase the running time gradually as your muscles, tendons and joints adapt.

ALOE VERA JUICE

Should you drink aloe vera juice? Some manufacturers claim that this juice can help digestion and boost the immune system. However, many health experts are cautious. According to the National Institutes of Health, there is a lack of scientific data backing up many of these claims. Side effects may also include cramps, diarrhea and lowered blood sugar levels. When considering any herbal nutritional product, talk to your doctor first about possible risks and side effects.

Personally: Buy a fresh aloevera and extract its juice and store it in the refridgerator, this definitely works for my father and some friends.

Source:  National Institutes of Health

GETTING ENOUGH FLUIDS?

How do you know if you are getting enough fluids every day?  A good and easy rule of thumb is to monitor how frequently you urinate and the color of your urine. If you are urinating every two to four hours and it is light in color, you are most likely drinking enough.
Remember, watery foods, such as fruits, soups, yogurt and salads also count toward your daily fluid intake.

VEGGIE VS. STARCHY VEGGIE

It’s true! Not all vegetables are created equal when it comes to calories. Starchy vegetables, such as potatoes, peas and corn, generally contain more calories per cup than non-starchy vegetables such as carrots, broccoli, asparagus and spinach. But, starchy veggies are still wonderful sources of fiber and other nutrients. Consider consuming a colorful variety of vegetables every day as part of a nutrient-rich eating style.



Source:  U.S. Dietary Guidelines