Are you a frequent business traveler? If so, it can be a challenge to stick with a healthful eating plan when you’re tempted with large portions, delicious desserts and enticing menus. Consider the following tips when traveling: pack a snack such as dried fruit, pretzels or almonds; air travel can be dehydrating so drink plenty of water; fit exercise into your daily travel schedule; go easy on the alcohol, if you drink; skip dessert and look for more healthful options when dining out.
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