If you are one of the millions of Americans with sleep problems, you are not alone. Lack of sleep can have a negative effect on your ability to maintain healthy habits and on your relationships at home and at work. One way to take control of your sleep habits is to keep a sleep diary. This diary may help you unlock common reasons for sleeplessness such as diet, an inconsistent sleep schedule or feeling anxious about upcoming personal or work-related events. If you consistently have trouble falling or staying asleep, see your doctor.
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