THINKING OF TRYING A MASSAGE?

People use massage to relieve muscle tension, as well as ease stress and anxiety levels. When making an appointment, ask about your therapist’s training and then tell them about any medical conditions you have. During your massage, be sure to speak up if you are feeling pain or if it is uncomfortable.  Then, relax and enjoy some stress-free time.

EXERCISE FOR THE NEW MOM

There are many options for getting back to your exercise program and regaining your energy level and pre-pregnancy shape. Get moving outside by power walking or jogging with the stroller. Check out “mommy and me” exercise classes in your area. Get back in shape at home with one of the many exercise DVDs available. Or find a fitness center with childcare facilities. Always check with your physician before you get back to exercise.

WEIGHT LOSS CONFUSION

Most Americans say they are concerned with their weight and about 77 percent are trying to lose or maintain their weight, according to a recent survey by the International Food Information Council Foundation (IFIC). The IFIC also found that close to half of the respondents overestimated their daily calorie needs. Most experts agree that to successfully lose weight and keep it off, you have to learn how to balance your calories. Eating more calories than you burn will result in weight gain. Visit your company’s wellness Website for an estimation of your caloric needs.

SPORTS IN THE SUN

                         
Does your sport require a lot of time outdoors? Skin cancer is no laughing matter. Stay sun-safe and reduce your cancer risks. Try to schedule your activities before 10 a.m. or after 4 p.m. to avoid strong ultraviolet (UV) rays. If you have to be outside during these hours, stay in shaded areas whenever possible and apply a sunscreen with an SPF (sun protection factor) of at least 15 that provides broad-spectrum (UVA and UVB) protection.